Francisco Machado 30:00 BikeErg
12,372m
Meters
30:00.0
Time
2:25.4
Pace
353
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 61 |
| Revolution Count | 1852 |
| Power/kg | 1.37 |
| Drag Factor | 101 |
September 15, 2022 16:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,372m | 2:25.4 | 114 | 691 | 61 | 115 |
| 6:00.0 | 2,140m | 2:48.2 | 74 | 553 | 53 | 90 |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 66 | 123 |
| 18:00.0 | 2,543m | 2:21.5 | 123 | 724 | 64 | 119 |
| 24:00.0 | 2,519m | 2:22.9 | 120 | 712 | 63 | 123 |
| 30:00.0 | 2,519m | 2:22.9 | 120 | 712 | 63 | 123 |
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Workout Graph
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