Francisco Machado v1500m/1:00r...6 row
3,500m
Meters
12:09.9
Time
1:44.2
Pace
275
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 17:09.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 168 |
September 20, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 3,500m | 1:44.2 | 309 | 1362 | 29 | 163 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 28 | 138 | |
| r: 1:00 | 18m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 166 | |
| r: 0:30 | 22m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 170 | |
| r: 2:00 | 21m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 163 | |
| r: 0:45 | 16m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 172 | |
| r: 0:45 | 19m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 171 | |
| r96m |
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Workout Graph
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