Francisco Machado 10000m row
10,000m
Meters
39:25.7
Time
1:58.2
Pace
672
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 144 |
September 24, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,000m | 1:58.2 | 211 | 1027 | 24 | 157 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 127 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 135 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 146 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 24 | 152 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 158 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 25 | 162 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 25 | 165 |
| 3:50.9 | 8,000m | 1:55.4 | 227 | 1082 | 25 | 172 |
| 3:48.8 | 9,000m | 1:54.4 | 234 | 1104 | 25 | 176 |
| 3:45.1 | 10,000m | 1:52.5 | 245 | 1144 | 24 | 179 |
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Workout Graph
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