Francisco Machado v7:00/5:00r...2 row
3,847m
Meters
14:00.0
Time
1:49.1
Pace
286
Calories
173
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 19:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 147 |
September 27, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,847m | 1:49.1 | 269 | 1225 | 30 | 173 | |
| 7:00.0 | 1,965m | 1:46.8 | 287 | 1286 | 31 | ||
| r: 5:00 | 18m | ||||||
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 29 | 173 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.