Francisco Machado 15:00 BikeErg
7,258m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 1097 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
September 28, 2022 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,258m | 2:04.0 | 184 | 931 | 73 | 146 |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 72 | 138 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 71 | 145 |
| 9:00.0 | 1,454m | 2:03.7 | 184 | 934 | 73 | 148 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 75 | 151 |
| 15:00.0 | 1,499m | 2:00.0 | 202 | 995 | 75 | 150 |
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Workout Graph
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