Francisco Machado v1500m/1:00r...6 row
3,750m
Meters
13:45.7
Time
1:50.0
Pace
280
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 18:45.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 140 |
October 07, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,750m | 1:50.0 | 262 | 1202 | 30 | 170 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 158 | |
| r: 1:00 | 23m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 32 | 174 | |
| r: 1:00 | 24m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 177 | |
| r: 1:00 | 16m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 178 | |
| r: 1:00 | 10m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 179 | |
| r: 1:00 | 3m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | 159 | |
| r76m |
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Workout Graph
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