Francisco Machado v5:00/r...5 BikeErg
13,732m
Meters
26:30.0
Time
1:55.7
Pace
481
Calories
167
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,818m |
| Overall Time | 29:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 84 |
| Revolution Count | 2395 |
| Power/kg | 2.71 |
| Drag Factor | 76 |
October 13, 2022 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 13,732m | 1:55.7 | 225 | 1075 | 84 | 167 | |
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 76 | 158 | |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 84 | 167 | |
| r: 1:00 | 390m | ||||||
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 88 | 167 | |
| r: 1:00 | 358m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 86 | 168 | |
| r: 1:00 | 338m | ||||||
| 20:00.0 | 10,435m | 1:54.9 | 230 | 1092 | 86 | 175 | |
| r1,086m |
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Workout Graph
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