Francisco Machado v0:20/0:10r...8 BikeErg
1,575m
Meters
2:40.0
Time
1:41.5
Pace
61
Calories
147
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,883m |
| Overall Time | 3:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 100 |
| Revolution Count | 321 |
| Power/kg | 4.02 |
| Drag Factor | 58 |
October 22, 2022 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,575m | 1:41.5 | 334 | 1448 | 100 | 147 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 99 | 97 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 96 | 149 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 99 | 151 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 105 | 155 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 102 | 156 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 105 | 154 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 93 | 156 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 102 | 159 | |
| r308m |
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Workout Graph
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