Francisco Machado 82m row
82m
Meters
0:31.8
Time
3:13.9
Pace
5
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 8 |
| Drag Factor | 130 |
October 23, 2022 17:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.8 | 82m | 3:13.9 | 48 | 465 | 22 | 106 |
| 0:22.0 | 82m | 2:14.1 | 145 | 798 | 22 | 106 |
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10k
erg.zone