Francisco Machado 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
660
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
October 23, 2022 18:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 25 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 144 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 147 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 153 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 156 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 160 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 26 | 160 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 26 | 163 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 26 | 164 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 26 | 166 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 26 | 166 |
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10k
erg.zone