Francisco Machado v1000m/1:00r...5 row
3,250m
Meters
13:15.5
Time
2:02.3
Pace
245
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,325m |
| Overall Time | 16:45.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 126 |
October 25, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,250m | 2:02.3 | 191 | 957 | 26 | 153 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 35 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 153 | |
| r: 0:45 | 24m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | 153 | |
| r: 0:45 | 13m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 156 | |
| r75m |
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Workout Graph
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