Francisco Machado v50c/1:00r...5 row
1,909m
Meters
6:44.2
Time
1:45.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:44.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 124 |
October 26, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 1,909m | 1:45.8 | 295 | 1315 | 32 | 148 | |
| 2:25.9 | 667m | 1:49.3 | 268 | 1220 | 33 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:52.6 | 523m | 1:47.6 | 281 | 1265 | 31 | 152 | |
| r: 1:00 | 33m | ||||||
| 1:18.8 | 377m | 1:44.5 | 307 | 1355 | 32 | 158 | |
| r: 1:00 | 27m | ||||||
| 0:48.8 | 241m | 1:41.2 | 337 | 1460 | 33 | 150 | |
| r: 1:00 | 33m | ||||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 40 | 138 | |
| r118m |
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Workout Graph
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