Francisco Machado v3000m/r...5 BikeErg
15,000m
Meters
31:26.4
Time
2:05.7
Pace
473
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 31:26.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Revolution Count | 2329 |
| Power/kg | 2.12 |
| Drag Factor | 102 |
October 30, 2022 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.4 | 15,000m | 2:05.7 | 176 | 905 | 74 | 137 |
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 72 | |
| 6:26.0 | 3,000m | 2:08.6 | 164 | 865 | 74 | 119 |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 75 | 135 |
| 6:05.9 | 3,000m | 2:01.9 | 193 | 963 | 75 | 145 |
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 75 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.