Francisco Machado 5000m SkiErg
5,000m
Meters
19:06.8
Time
1:54.6
Pace
349
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 50 |
| Stroke Count | 964 |
| Drag Factor | 79 |
November 02, 2022 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 50 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 47 | 125 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 48 | 167 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 52 | 143 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 53 | 161 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 52 | 148 |
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Workout Graph
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