Francisco Machado 20000m BikeErg
20,000m
Meters
45:09.8
Time
2:15.4
Pace
590
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 3141 |
| Power/kg | 1.7 |
| Drag Factor | 87 |
November 06, 2022 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.8 | 20,000m | 2:15.4 | 141 | 784 | 69 | 113 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 67 | 104 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 70 | 111 |
| 8:56.8 | 12,000m | 2:14.2 | 145 | 798 | 70 | 113 |
| 8:57.1 | 16,000m | 2:14.2 | 145 | 797 | 70 | 117 |
| 8:57.5 | 20,000m | 2:14.3 | 144 | 796 | 70 | 120 |
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Workout Graph
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