Francisco Machado v250m/0:30r...5 SkiErg
2,500m
Meters
8:44.5
Time
1:44.9
Pace
193
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 11:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 47 |
| Stroke Count | 431 |
| Drag Factor | 83 |
November 07, 2022 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 47 | 167 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 52 | 157 | |
| r: 0:30 | 26m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 46 | 163 | |
| r: 0:45 | 28m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 47 | 170 | |
| r: 1:00 | 29m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 48 | 172 | |
| r: 0:45 | 25m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 51 | 174 | |
| r108m |
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Workout Graph
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