Francisco Machado 5000m BikeErg
5,000m
Meters
11:50.4
Time
2:22.0
Pace
140
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 68 |
| Revolution Count | 811 |
| Power/kg | 1.47 |
| Drag Factor | 79 |
November 13, 2022 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.4 | 5,000m | 2:22.0 | 122 | 719 | 68 | 104 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 64 | 94 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 69 | 101 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 70 | 106 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 70 | 110 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 70 | 112 |
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Workout Graph
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