Francisco Machado v750m/0:56r...10 BikeErg
7,500m
Meters
14:05.4
Time
1:52.7
Pace
264
Calories
152
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 8,011m |
| Overall Time | 25:50.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 79 |
| Revolution Count | 1192 |
| Power/kg | 2.94 |
| Drag Factor | 102 |
November 17, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 7,500m | 1:52.7 | 244 | 1141 | 79 | 152 | |
| 1:27.0 | 750m | 1:56.0 | 224 | 1071 | 77 | 130 | |
| r: 0:56 | 34m | ||||||
| 1:28.4 | 750m | 1:57.8 | 214 | 1035 | 76 | 134 | |
| r: 1:01 | 31m | ||||||
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 78 | 143 | |
| r: 1:11 | 48m | ||||||
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 79 | 148 | |
| r: 1:18 | 59m | ||||||
| 1:23.9 | 750m | 1:51.8 | 250 | 1160 | 80 | 156 | |
| r: 1:21 | 55m | ||||||
| 1:23.5 | 750m | 1:51.3 | 254 | 1172 | 80 | 159 | |
| r: 1:28 | 55m | ||||||
| 1:23.1 | 750m | 1:50.8 | 257 | 1185 | 81 | 161 | |
| r: 1:30 | 55m | ||||||
| 1:22.1 | 750m | 1:49.4 | 267 | 1218 | 82 | 164 | |
| r: 1:29 | 49m | ||||||
| 1:22.7 | 750m | 1:50.2 | 261 | 1198 | 81 | 167 | |
| r: 1:31 | 125m | ||||||
| 1:23.4 | 750m | 1:51.2 | 255 | 1176 | 81 | 167 | |
| r511m |
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Workout Graph
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