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Francisco Machado v2000m/0:45r...17 BikeErg

18,000m

Meters

36:00.2

Time

2:00.0

Pace

589

Calories

147

Heart Rate

Rest Distance1,091m
Rest Time12:45.0
Overall Distance19,091m
Overall Time48:45.2
Average Watts202
Calories Per Hour996
RPM80
Revolution Count2908
Power/kg2.43
Drag Factor80

November 24, 2022 12:17:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Pirâmide
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.2 18,000m 2:00.0 202 996 80 147
4:00.3 2,000m 2:00.1 202 994 80 141
r: 0:45 89m
3:36.0 1,800m 2:00.0 203 997 81 139
r: 0:45 75m
3:12.0 1,600m 2:00.0 203 997 81 144
r: 0:45 57m
2:47.9 1,400m 1:59.9 203 998 81 147
r: 0:45 58m
2:24.1 1,200m 2:00.0 202 995 81 146
r: 0:45 69m
2:00.1 1,000m 2:00.1 202 995 80 146
r: 0:45 62m
1:36.0 800m 2:00.0 203 997 81 147
r: 0:45 62m
1:12.1 600m 2:00.1 202 994 81 145
r: 0:45 79m
0:48.0 400m 2:00.0 203 997 80 143
r: 0:45 103m
0:24.0 200m 2:00.0 203 997 80 129
r: 0:45 59m
0:47.9 400m 1:59.7 204 1001 80 140
r: 0:45 67m
1:12.0 600m 2:00.0 203 997 81 144
r: 0:45 69m
1:36.1 800m 2:00.1 202 994 81 147
r: 0:45 67m
1:59.9 1,000m 1:59.9 203 998 81 154
r: 0:45 45m
2:24.0 1,200m 2:00.0 203 997 81 157
r: 0:45 41m
2:47.8 1,400m 1:59.8 203 999 81 158
r: 0:45 43m
3:11.9 1,600m 1:59.9 203 998 81 159
r: 0:45 46m
r1,091m

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Workout Graph

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