Francisco Machado 10000m BikeErg
10,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Revolution Count | 1584 |
| Power/kg | 1.72 |
| Drag Factor | 85 |
November 30, 2022 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:26.4 | 10,000m | 2:14.6 | 143 | 793 | 70 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 70 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 71 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 71 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 71 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 71 |
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Workout Graph
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