Francisco Machado v750m/1:10r...7 SkiErg
5,250m
Meters
20:18.6
Time
1:56.0
Pace
359
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,368m |
| Overall Time | 29:53.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 902 |
| Drag Factor | 81 |
December 01, 2022 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,250m | 1:56.0 | 224 | 1070 | 44 | 167 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 48 | ||
| r: 1:10 | 22m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 45 | 161 | |
| r: 1:03 | 21m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 44 | 164 | |
| r: 1:25 | 16m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 43 | 169 | |
| r: 1:55 | 13m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 44 | 169 | |
| r: 1:20 | 13m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 43 | 171 | |
| r: 1:20 | 13m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 43 | 173 | |
| r: 1:22 | 20m | ||||||
| r118m |
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Workout Graph
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