Francisco Machado v2000m/1:31r...9 BikeErg
18,000m
Meters
36:00.2
Time
2:00.0
Pace
594
Calories
151
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 18,683m |
| Overall Time | 48:38.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 81 |
| Revolution Count | 3055 |
| Power/kg | 2.43 |
| Drag Factor | 77 |
December 04, 2022 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.2 | 18,000m | 2:00.0 | 202 | 996 | 81 | 151 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 81 | 127 | |
| r: 1:31 | 43m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 82 | 139 | |
| r: 1:30 | 72m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 82 | 146 | |
| r: 1:32 | 84m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 82 | 151 | |
| r: 1:31 | 87m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 82 | 155 | |
| r: 1:31 | 100m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 82 | 157 | |
| r: 1:30 | 97m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 82 | 160 | |
| r: 1:31 | 61m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 82 | 162 | |
| r: 1:31 | 96m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 82 | 163 | |
| r: 0:31 | 43m | ||||||
| r683m |
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Workout Graph
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