Francisco Machado v0:30/0:15r...5 row
740m
Meters
2:30.0
Time
1:41.3
Pace
59
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 845m |
| Overall Time | 3:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 126 |
December 05, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 28 | 150 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 153 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 155 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r105m |
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Workout Graph
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