Francisco Machado 811m row
811m
Meters
3:13.6
Time
1:59.3
Pace
60
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 125 |
December 05, 2022 16:15:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 811m | 1:59.3 | 206 | 1008 | 29 | 166 |
| 2:57.2 | 811m | 1:49.2 | 268 | 1223 | 29 | 166 |
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5000
erg.zone