Francisco Machado 5000m row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
364
Calories
176
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 05, 2022 16:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 25 | 176 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 169 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 25 | 172 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 25 | 178 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 26 | 180 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 25 | 181 |
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