Francisco Machado v1000m/1:00r...10 BikeErg
10,000m
Meters
20:50.1
Time
2:05.0
Pace
310
Calories
152
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,604m |
| Overall Time | 29:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 1737 |
| Power/kg | 2.16 |
| Drag Factor | 77 |
December 08, 2022 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:50.1 | 10,000m | 2:05.0 | 179 | 916 | 79 | 152 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 154 | |
| r: 1:00 | 75m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 153 | |
| r: 1:00 | 69m | ||||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 79 | 156 | |
| r: 1:00 | 70m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 156 | |
| r: 1:00 | 57m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 151 | |
| r: 1:00 | 56m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 152 | |
| r: 1:00 | 64m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 152 | |
| r: 1:00 | 71m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 150 | |
| r: 1:00 | 64m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 151 | |
| r: 1:00 | 78m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | 150 | |
| r604m |
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