Francisco Machado 40:00 BikeErg
17,142m
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 65 |
| Revolution Count | 2595 |
| Power/kg | 1.54 |
| Drag Factor | 98 |
December 18, 2022 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,142m | 2:20.0 | 128 | 738 | 65 | 111 |
| 8:00.0 | 3,484m | 2:17.7 | 134 | 760 | 66 | 106 |
| 16:00.0 | 3,455m | 2:18.9 | 131 | 749 | 65 | 107 |
| 24:00.0 | 3,409m | 2:20.8 | 125 | 731 | 65 | 109 |
| 32:00.0 | 3,383m | 2:21.8 | 123 | 721 | 64 | 117 |
| 40:00.0 | 3,411m | 2:20.7 | 126 | 732 | 65 | 120 |
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Workout Graph
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