Francisco Machado 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
December 23, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 | 153 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 148 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 | 152 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 157 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 156 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 155 |
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Workout Graph
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