Francisco Machado v5000m/0:14r...3
20,000m
Meters
1:05:37.1
Time
2:09.9
Pace
918
Calories
149
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
December 25, 2022 13:06:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:37.1 | 20,000m | 2:09.9 | 158 | 846 | 43 | 149 | |
| 21:39.6 | 5,000m |  |
2:09.9 | 159 | 848 | 42 | 145 |
| r: 0:14 | |||||||
| 21:40.9 | 10,000m |  |
2:10.0 | 159 | 847 | 70 | 148 |
| r: 0:23 | |||||||
| 21:39.6 | 5,000m |  |
2:09.9 | 159 | 848 | 22 | 156 |
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Workout Graph
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