Francisco Machado 21097m SkiErg
21,097m
Meters
1:29:47.7
Time
2:07.6
Pace
1311
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 3758 |
| Drag Factor | 81 |
January 01, 2023 19:17:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:47.7 | 21,097m | 2:07.6 | 168 | 878 | 41 | 164 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 42 | 147 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 42 | 156 |
| 8:16.2 | 6,000m | 2:04.0 | 183 | 931 | 42 | 161 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 42 | 163 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 43 | 165 |
| 8:33.2 | 12,000m | 2:08.3 | 166 | 870 | 42 | 165 |
| 8:34.6 | 14,000m | 2:08.6 | 164 | 865 | 42 | 168 |
| 8:35.5 | 16,000m | 2:08.8 | 164 | 862 | 42 | 170 |
| 8:37.5 | 18,000m | 2:09.3 | 162 | 856 | 41 | 171 |
| 8:39.6 | 20,000m | 2:09.9 | 160 | 849 | 41 | 173 |
| 4:45.5 | 21,097m | 2:10.1 | 159 | 846 | 39 | 171 |
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Meia-Maratona
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