Francisco Machado v1400m/0:20r...5 BikeErg
5,000m
Meters
9:13.2
Time
1:50.6
Pace
182
Calories
164
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 5,098m |
| Overall Time | 11:34.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 746 |
| Power/kg | 3.11 |
| Drag Factor | 100 |
January 04, 2023 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:13.2 | 5,000m | 1:50.6 | 258 | 1189 | 79 | 164 | |
| 2:24.2 | 1,400m | 1:43.0 | 320 | 1402 | 80 | 159 | |
| r: 0:20 | 19m | ||||||
| 2:15.4 | 1,200m | 1:52.8 | 244 | 1138 | 80 | 162 | |
| r: 0:34 | 27m | ||||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 79 | 163 | |
| r: 0:39 | 25m | ||||||
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 79 | 168 | |
| r: 0:48 | 27m | ||||||
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 79 | 168 | |
| r98m |
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Workout Graph
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