Francisco Machado 3x500m/1:00r BikeErg
1,500m
Meters
3:19.9
Time
2:13.2
Pace
44
Calories
125
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 6:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 334 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
January 07, 2023 10:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,500m | 2:13.2 | 148 | 808 | 65 | 125 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 63 | 114 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 66 | 122 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 68 | 141 |
| r776m |
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Workout Graph
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