Francisco Machado 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 143 |
January 07, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 23 | 149 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 144 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 150 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 150 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 152 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 150 |
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Workout Graph
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