Francisco Machado 3:29 BikeErg
1,436m
Meters
3:29.0
Time
2:25.5
Pace
40
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 64 |
| Revolution Count | 222 |
| Power/kg | 1.37 |
| Drag Factor | 85 |
January 08, 2023 19:21:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,436m | 2:25.5 | 114 | 690 | 64 | 89 |
| 3:29.0 | 1,436m | 2:25.5 | 114 | 690 | 64 | 89 |
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Long - 60 minute time trial - Row
app.erg.zone/w/7TbzK3laTamPJ-dxTr0lIQ