Francisco Machado v4:00/1:00r...4 row
4,464m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 22:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 128 |
January 10, 2023 19:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,464m | 1:47.5 | 282 | 1268 | 27 | 176 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 171 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 176 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 179 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 178 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervalos GrowUp
app.erg.zone