Francisco Machado v10:00/2:00r...4 BikeErg
11,879m
Meters
22:00.0
Time
1:51.1
Pace
429
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 80 |
| Revolution Count | 1776 |
| Power/kg | 3.07 |
| Drag Factor | 237 |
January 14, 2023 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 11,879m | 1:51.1 | 255 | 1177 | 80 | 170 | |
| 10:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 80 | 165 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 79 | 170 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 82 | 173 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 79 | 173 | |
| r158m |
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Workout Graph
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