Francisco Machado v1000m/2:00r...4 row

2,250m

Meters

7:25.5

Time

1:39.0

Pace

189

Calories

168

Heart Rate

Rest Distance73m
Rest Time5:45.0
Overall Distance2,323m
Overall Time13:10.5
Average Watts361
Calories Per Hour1541
Stroke Rate31
Stroke Count234
Drag Factor144

January 20, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

GUP intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.5 2,250m 1:39.0 361 1541 31 168
3:25.3 1,000m 1:42.6 324 1413 29 165
r: 2:00 34m
1:33.7 500m 1:33.7 425 1764 34 172
r: 1:00 23m
1:38.5 500m 1:38.5 366 1560 32 171
r: 2:00 7m
0:47.8 250m 1:35.6 401 1678 36 169
r: 0:45 9m
r73m

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Workout Graph

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