Francisco Machado v1000m/2:00r...4 row
2,250m
Meters
7:25.5
Time
1:39.0
Pace
189
Calories
168
Heart Rate
Rest Distance | 73m |
---|---|
Rest Time | 5:45.0 |
Overall Distance | 2,323m |
Overall Time | 13:10.5 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
Stroke Rate | 31 |
Stroke Count | 234 |
Drag Factor | 144 |
January 20, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:25.5 | 2,250m | 1:39.0 | 361 | 1541 | 31 | 168 | |
3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 29 | 165 | |
r: 2:00 | 34m | ||||||
1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 172 | |
r: 1:00 | 23m | ||||||
1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 171 | |
r: 2:00 | 7m | ||||||
0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 169 | |
r: 0:45 | 9m | ||||||
r73m |
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GUP intervals
app.erg.zone