Francisco Machado 7x1:00/2:00r row
2,209m
Meters
7:00.0
Time
1:35.0
Pace
195
Calories
170
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 133 |
January 25, 2023 17:57:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,209m | 1:35.0 | 407 | 1702 | 32 | 170 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 161 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 172 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 174 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 176 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 177 |
| r1,939m |
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Workout Graph
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GUP intervals
app.erg.zone