Francisco Machado 5x1000m/1:00r SkiErg
5,000m
Meters
19:21.8
Time
1:56.1
Pace
341
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 46 |
| Stroke Count | 897 |
| Drag Factor | 89 |
January 25, 2023 19:48:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 46 | 164 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 46 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 45 | 164 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 46 | 166 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 47 | 169 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 48 | 168 |
| r110m |
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Workout Graph
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5x1000
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