Francisco Machado 30:00 BikeErg
12,358m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.36 |
January 31, 2023 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,358m | 2:25.6 | 113 | 689 | 68 | 96 |
| 6:00.0 | 2,429m | 2:28.2 | 108 | 670 | 67 | 92 |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 69 | 98 |
| 18:00.0 | 2,491m | 2:24.5 | 116 | 699 | 69 | 94 |
| 24:00.0 | 2,478m | 2:25.2 | 114 | 692 | 69 | 100 |
| 30:00.0 | 2,465m | 2:26.0 | 112 | 686 | 69 | 98 |
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Workout Graph
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