Francisco Machado 6x2000m/2:00r row
12,000m
Meters
47:04.8
Time
1:57.7
Pace
813
Calories
163
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,913m |
| Overall Time | 59:04.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 149 |
February 04, 2023 13:26:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 12,000m | 1:57.7 | 215 | 1038 | 23 | 163 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 147 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 23 | 161 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 23 | 165 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 23 | 168 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 169 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 170 |
| r913m |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/VFh5qsZ7RAO8IciWqCTNTA