Francisco Machado 20:00 BikeErg
8,327m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 1297 |
| Power/kg | 1.41 |
| Drag Factor | 90 |
February 10, 2023 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,327m | 2:24.1 | 117 | 702 | 64 | 112 |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 68 | 115 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 65 | 134 |
| 12:00.0 | 1,632m | 2:27.0 | 110 | 678 | 64 | 112 |
| 16:00.0 | 1,600m | 2:30.0 | 104 | 656 | 62 | 98 |
| 20:00.0 | 1,673m | 2:23.4 | 119 | 708 | 65 | 103 |
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Workout Graph
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