Francisco Machado v15c/4:34r...4 BikeErg
1,391m
Meters
2:18.5
Time
1:39.5
Pace
60
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,511m |
| Overall Time | 16:23.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 85 |
| Revolution Count | 213 |
| Power/kg | 4.28 |
| Drag Factor | 118 |
February 10, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:18.5 | 1,391m | 1:39.5 | 355 | 1520 | 85 | |
| 0:38.8 | 373m | 1:44.0 | 311 | 1370 | 82 | |
| r: 4:34 | 43m | |||||
| 0:38.7 | 373m | 1:43.7 | 313 | 1378 | 82 | |
| r: 5:00 | 38m | |||||
| 0:31.7 | 331m | 1:35.7 | 398 | 1671 | 89 | |
| r: 4:31 | 39m | |||||
| 0:29.3 | 316m | 1:32.7 | 439 | 1811 | 90 | |
| r120m |
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Workout Graph
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