Francisco Machado v4:00/2:00r...3 SkiErg
2,683m
Meters
11:22.5
Time
2:07.1
Pace
189
Calories
151
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 17:22.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 42 |
| Stroke Count | 480 |
| Drag Factor | 82 |
February 12, 2023 19:21:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.5 | 2,683m | 2:07.1 | 170 | 885 | 42 | 151 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 48 | 124 | |
| r: 2:00 | 462m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 39 | 170 | |
| r: 2:00 | 25m | ||||||
| 1:22.5 | 323m | 2:07.7 | 168 | 878 | 45 | 150 | |
| r: 2:00 | 0m | ||||||
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRRvi4Ye8_2FM88g