Francisco Machado 30:00 BikeErg
13,799m
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 1.9 |
February 12, 2023 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,799m | 2:10.4 | 158 | 842 | 69 | 142 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 73 | 151 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 57 | 111 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 67 | 144 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 74 | 147 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 73 | 147 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 73 | 154 |
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Workout Graph
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