Francisco Machado 40:00 row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 142 |
February 16, 2023 19:04:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 24 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 121 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 146 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 152 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 157 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 161 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 156 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 161 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40m
app.erg.zone