Francisco Machado 20000m BikeErg
20,000m
Meters
38:47.6
Time
1:56.3
Pace
686
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 78 |
| Revolution Count | 3035 |
| Power/kg | 2.67 |
| Drag Factor | 97 |
February 20, 2023 20:08:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:47.6 | 20,000m | 1:56.3 | 222 | 1064 | 78 | 156 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 76 | 142 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 77 | 150 |
| 7:50.2 | 12,000m | 1:57.5 | 215 | 1041 | 78 | 156 |
| 7:43.6 | 16,000m | 1:55.9 | 225 | 1073 | 79 | 164 |
| 7:25.9 | 20,000m | 1:51.4 | 253 | 1169 | 82 | 172 |
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