Francisco Machado v3:00/r...15 BikeErg
4,729m
Meters
10:00.0
Time
2:06.8
Pace
163
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,729m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 64 |
| Revolution Count | 644 |
| Power/kg | 2.06 |
| Drag Factor | 131 |
February 21, 2023 18:43:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,729m | 2:06.8 | 171 | 889 | 64 | 147 |
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 61 | 130 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 93 | 152 |
| 0:40.0 | 284m | 2:20.8 | 125 | 731 | 57 | 145 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 93 | 155 |
| 0:40.0 | 271m | 2:27.6 | 109 | 674 | 56 | 145 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 93 | 158 |
| 0:40.0 | 258m | 2:35.0 | 94 | 623 | 53 | 152 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 90 | 159 |
| 0:40.0 | 263m | 2:32.0 | 99 | 642 | 54 | 166 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 93 | 163 |
| 0:40.0 | 253m | 2:38.1 | 89 | 604 | 51 | 157 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 93 | 165 |
| 0:40.0 | 241m | 2:45.9 | 77 | 563 | 50 | 156 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 90 | 165 |
| 0:40.0 | 255m | 2:36.8 | 91 | 612 | 53 | 155 |
| r0m |
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