Francisco Machado v12c/0:41r...3 row
333m
Meters
1:48.7
Time
2:43.2
Pace
34
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 384m |
| Overall Time | 3:13.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 121 |
February 21, 2023 19:11:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.7 | 333m | 2:43.2 | 81 | 577 | 35 | 149 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 42 | 118 | |
| r: 0:41 | 27m | ||||||
| 0:19.3 | 112m | 1:26.1 | 547 | 2183 | 44 | 149 | |
| r: 0:42 | 24m | ||||||
| 1:10.7 | 111m | 5:18.4 | 11 | 337 | 31 | 158 | |
| r: 0:02 | 0m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Emom GrowUp
app.erg.zone