Francisco Machado 20:00 BikeErg
8,529m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 62 |
| Revolution Count | 1264 |
| Power/kg | 1.52 |
| Drag Factor | 104 |
February 23, 2023 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,529m | 2:20.6 | 126 | 732 | 62 | 110 |
| 4:00.0 | 1,692m | 2:21.8 | 123 | 722 | 62 | 96 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 63 | 113 |
| 12:00.0 | 1,711m | 2:20.2 | 127 | 736 | 63 | 104 |
| 16:00.0 | 1,717m | 2:19.7 | 128 | 741 | 63 | 118 |
| 20:00.0 | 1,713m | 2:20.1 | 127 | 737 | 64 | 120 |
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Workout Graph
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